Stressilient

Stressilient
Stressilient
Stressilient

This title has a release date of August 1, 2023. See below for more information.

Written by: Sam Akbar

Publisher: St. Martin's Essentials

Stressilient Release Date

Stressilient releases August 1, 2023

This title was originally released on  May 12, 2022 

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Stressilient Release Date

00DAYS

August 1, 2023

Stressilient Release Date

Stressilient released on August 1, 2023.

Stressilient Synopsis

Stressilient: How to Beat Stress and Build Resilience
Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.

Genre: Nonfiction, Self-Help

Sam Akbar

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