The Choice Point

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals
The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals

This title has a release date of June 20, 2023. See below for more information.

Written by: Joanna Grover LCSW, Jonathan Rhodes

Publisher: Hachette Go

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Release Date

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals releases June 20, 2023

Check price and availability on Amazon:

As an Amazon Associate we earn a small amount from qualifying purchases. This helps us to provide you with the latest book release dates.

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Release Date

00DAYS

June 20, 2023

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Release Date

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals released on June 20, 2023.

The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals Synopsis

A scientifically proven method to overcome obstacles and make choices that lead us closer to our goals.

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, “Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?” Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model—the first non-academic book of its kind—The Choice Point grants us control of the decisions that define us.

Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They’ve trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they’ve built along the way, leading us from passengers to drivers of our own minds.

Genre: Nonfiction, Self-Help

Jonathan Rhodes
Jonathan Rhodes

Looking for the next Jonathan Rhodes book? Check out other new and upcoming Jonathan Rhodes releases!

Joanna Grover LCSW
Joanna Grover LCSW

Looking for the next Joanna Grover LCSW book? Check out other new and upcoming Joanna Grover LCSW releases!

Similar Books By Other Authors


SUBSCRIBE

Get the best new and upcoming 2024 new book releases in your inbox (free)!

for free!

15585