This Is What You’re Really Hungry For

This Is What You're Really Hungry For
This Is What You're Really Hungry For
This Is What You're Really Hungry For

This title has a release date of July 25, 2023. See below for more information.

Written by: Kaley Cuoco (Foreword), Kim Shapira

Publisher: BenBella Books

This Is What You're Really Hungry For Release Date

This Is What You're Really Hungry For releases July 25, 2023

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This Is What You're Really Hungry For Release Date

00DAYS

July 25, 2023

This Is What You're Really Hungry For Release Date

This Is What You're Really Hungry For released on July 25, 2023.

This Is What You're Really Hungry For Synopsis

This Is What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.

You’ve tried to eat only vegetables. You’ve tried to eat only meat. You’ve gone gluten-free, dairy-free, satisfaction -free—but you shouldn’t have to. In fact, you don’t have to.

It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat “healthy.”

Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For , she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.

Kim’s refreshing approach will help

Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.

Genre: Nonfiction, Self-Help

Kaley Cuoco

Looking for the next Kaley Cuoco book? Check out other new and upcoming Kaley Cuoco releases!

Kim Shapira

Looking for the next Kim Shapira book? Check out other new and upcoming Kim Shapira releases!

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